Relax & Move

Hatha-Yoga after B.K.S. Iyengar
at relax & move

about us

We are Amberg's leading yoga center teaching classical Hatha yoga courses developed by the world-renowned B.K.S. Iyengar (14 December 1918 - 20 August 2014). Our center also offers countless wellness and therapy options available in our adjoining physical therapy praxis.

Our elegant yoga center has been thoughtfully designed with exquisite detail to enhance your yoga practice.

The floors and walls are made of oak and the lighting is filtered through Himalayan salt crystals providing a perfect environment for yoga.

In addition to our weekly courses, we offer the possibility to participate in an extensive selection of yoga seminars which range from beginner to teacher training in Germany and abroad.

Our highly-qualified yoga instructors are in continual advanced training and so all of our courses fulfill the requirements for partial reimbursement from the statutory health insurance system.

We use only high quality props which help facilitate learning and our facilities include changing rooms with lockers.

“''Yoga teaches us to cure what need not be endured and endure what cannot be cured.''”
B.K.S. Iyengar

Facilities

Design

We have specifically chosen natural materials in the construction of our yoga center. The floors and walls are made of brushed oak panels in additon to natural stone. Our unique lighting system made of Himalayan salt crystals and spanning and area of 20 square meters provides an optimal interior climate, illuminating the room with a spectacle of light and color.

Lighting design

Natural light fills the yoga studio as a result of its picture windows. With the help of a remote-controlled shading system the room can be flooded with light of shaded according to one's needs.

The evening classes boast a special lighting atmosphere which is captured behind Himalayan salt crystals and dimmed lighting sources which permeate the floor and walls.

Props

Our quality service provides our students with the necessary props such as yoga mats, etc. We are conscious about the sources of our products and try to use yoga props which are made in Germany according to organic standards. When this is not possible, we provide props which have been tested for harmful substances.

Yoga Wall

Our classes often use the integrated Yoga Wall which was custom built by Peter Zirnstein and is often used in the United States. Certain positions that may be difficult for novice students to master are made possible by the use of the Yoga Wall. Even advanced students profit from the chance to better their alignment and posture with the Yoga Wall. Martin Zilbauer is the leader of the training program for the Yoga Wall system in Europe.

Wellness & Physical therapy

We offer our students the possibility to use the adjoining Praxis for Physical Therapy which is managed by Martin and Angelika Zilbauer. Changing rooms with lockers are also available in the praxis. Ample parking spaces are located in the Marien Parking Garage for your use in addition to the center's parking spaces available to our students and patients. 

“''Words fail to convey the value of yoga. It has to be experienced.''”
B.K.S. Iyengar

teachers

Yogawall

Martin Zilbauer

Founder of relax & move and practicing pysical therapist since 1999.

Martin spent over 6 years in Asia and India studying yoga. He continues to strengthen his practice by participating in advanced training and teaching in Germany and abroad. Martin makes annual visits to India where he received his Iyengar Yoga teacher certification from B.K.S. Iyengar in person.

Martin Zilbauer

Dakyoung Ha

Dakyoung Ha spent many years in Buddhist cloisters in her native Korea. She completed graduate coursework in the Indian Philosophy and Buddhism program at the renowned University of Pune. where she lived for 7 years. During her studies, she was also a student of yoga at RIMYI where she met her husband, Martin Zilbauer. 

Martin Zilbauer

Monika Edenharder

Monika is a kindergarten teacher and completed her Iyengar Yoga certification with Michael Forbes in Munich. She has continued her professional development attending multiple workshops in India while also training with renowned teachers such as Jane Orten, Gabriela Giubilaro and Lois Steinberg.

Martin Zilbauer

Doris Bachfischer

Doris is a proud mother of three children and successfully completed her children's yoga training with Thomas Bannenberg. She has a long histoy of teaching and has completed certification in relaxation pedagogy. Additionally, she has spent over 20 years as an exercise coach for children's physical education clubs and has further special training for ''toddler sports''.

Yogawall

Alexandra Gürtler

In 2011, Alexandra successfully finished her 4 year yoga study to become a yoga teacher at the Sebastian Kneipp Academy in the tradition of B.K.S. Iyengar and has completed numerous yearly trainings to advance her studies. She has also spent many years as an experienced care-giver with the elderly and has profound knowledge of Reiki.

“''Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.''”
B.K.S. Iyengar

course offer

Montag

Anfänger
09:15
-
10:15
Uhr
Martin Zilbauer
Anfänger ⁄ Mittelstufe
10:30
-
12:00
Uhr
Martin Zilbauer
Anfänger ⁄ Mittelstufe
12:15
-
13:45
Uhr
Franziska Schmidt-Bouchie
Anfänger ⁄ Mittelstufe
17:00
-
18:30
Uhr
Martin Zilbauer
Anfänger
18:45
-
19:45
Uhr
Alexandra Gürtler
Anfänger ⁄ Mittelstufe
18:45
-
20:15
Uhr
Martin Zilbauer
Anfänger [ab 13.01.]
20:15
-
21:15
Uhr
Alexandra Gürtler

Dienstag

Anfänger
08:00
-
09:00
Uhr
Dakyoung Ha
Anfänger ⁄ Mittelstufe
09:15
-
10:45
Uhr
Dakyoung Ha
Yoga für die Frau
11:00
-
12:00
Uhr
Dakyoung Ha
Kinderyoga, 6-10 J.
14:45
-
15:45
Uhr
Doris Bachfischer
Kinderyoga, 11-14 J.
15:45
-
16:45
Uhr
Doris Bachfischer
Regenerativ
17:00
-
18:00
Uhr
Martin Zilbauer
Anfänger ⁄ Mittelstufe
18:30
-
20:00
Uhr
Martin Zilbauer
Anfänger ⁄ Mittelstufe
20:15
-
21:45
Uhr
Martin Zilbauer

Mittwoch

Anfänger [ab 13.01.]
09:00
-
10:00
Uhr
Dakyoung Ha
Anfänger ⁄ Mittelstufe
16:00
-
17:30
Uhr
Dakyoung Ha
Anfänger ⁄ Mittelstufe
18:00
-
19:30
Uhr
Dakyoung Ha
Anfänger ⁄ Mittelstufe
20:00
-
21:30
Uhr
Dakyoung Ha

Donnerstag

Anfänger ⁄ Mittelstufe
09:15
-
10:45
Uhr
Martin Zilbauer
Anfänger
11:00
-
12:00
Uhr
Martin Zilbauer
Kinderyoga, 6-10 J.
14:45
-
15:45
Uhr
Doris Bachfischer
Kinderyoga, 11-14 J.
15:45
-
16:45
Uhr
Doris Bachfischer
Anfänger
17:00
-
18:00
Uhr
Martin Zilbauer
Anfänger ⁄ Mittelstufe
18:30
-
20:00
Uhr
Martin Zilbauer
Anfänger ⁄ Mittelstufe
20:30
-
22:00
Uhr
Martin Zilbauer

Freitag

Anfänger ⁄ Mittelstufe
08:00
-
09:30
Uhr
Martin Zilbauer
Anfänger [ab 13.01.]
14:45
-
15:45
Uhr
Monika Edenharder
Anfänger ⁄ Mittelstufe
16:45
-
18:15
Uhr
Monika Edenharder
Anfänger
18:30
-
19:30
Uhr
Monika Edenharder
Anfänger ⁄ Mittelstufe
20:00
-
21:30
Uhr
Monika Edenharder

course offer

Stundenplan Relax & Move, Martin Zilbauer, Amberg

Restorative

The focus of this class is on rejuvenating und supported postures that soothe the nervous system and alleviate chronic tension.

 

Beginners's Yoga

This course is intended for those who want to learn the fundamentals of a yoga

practice. It is also suited for those with physical limitations. This course is shorter than the other classes and lasts only an hour. 

Beginner/Intermediate Yoga

Although more challenging than the beginners's class, this mixed class is also suited for beginners. Precision and subtlety are the focus, positions are longer held, and a wider variety of asanas and variations are integrated into the lesson.

Kid's Yoga  

brings a lot of advantages for the development of body and mind. It is important for school kids which need to sit a lot to improve there posture and let them move there body. Yoga helps to improve Coordination, Concentration and Creativity. All of this is happening in a way which gives the kids a lot of fun.

 

 

“"This practice of yoga is to remove the weeds from the body so that the garden can grow."”
B.K.S.Iyengar

workshops

Yoga retreat in Spain

 

40-hour study immersion with Great Yoga Wall training intensive
at Santillán, near Malaga, Spain
18–22 November 2015

 

A highly practical and educational study immersion with Simon Low and Eija Tervonen from The Yoga Academy and Martin Zilbauer, leading training supervisor for The Great Yoga Wall Europe. Learn to use the upgraded version of the ‘Iyengar rope wall’: the comfortable and highly versatile yoga-belt wall. Practicing yoga asana at the wall with the integrated yoga-belt and pelvic swing system enables you to hold yoga poses longer with refined alignment and care for joints. This helps you understand and embody the fine nuances of yoga asana and enjoy more profound benefits from your practice, which you can then impart to your students. The Yoga Wall is like having a partner in your yoga practice. The intelligent yoga-belt system also offers myriad applications for yoga therapeutics and for working with students one-to-one. The yoga-belt wall training, conducted by Martin Zilbauer, is based on Iyengar Yoga and includes a training manual.

More information and registration here

 

yoga wall training

 

Yoga wall training for (future) Yoga teachers and interested practitioners

A total of 3 weekends of intensive Yoga Wall Training aimed at (future) yoga teachers and interested yoga practitioners. You will build and expand your skills and knowledge of practicing and teaching yoga with the Yoga Wall.

Throughout the 3 weekends over 50 asanas and a big variety of variations will be covered in depth. You will receive a manual with visual materials, brief descriptions and ample space for your personal notes. 

You can book Level 1 and 2 only together for an optimal training experience. You can attend Level 3 only if you have previously attended Level 1 and 2. 

Dates 2016 in Brussels

Level 1: 29,30,31 January 
Level 2: 15, 16, 17 April
Level 3: 2, 3, 4 December 
 
 

Dates 2016 in Amberg

Level 1: 7, 8, 9 October (possibility and special price in connection with the workshop with Usha Devi)
Level 2: 11, 12, 13 November

More Information and registration at www.yogawall.eu

Usha Devi (2016)

 

Usha Devi has been living in India since 1985, serving at Omkarananda Ashram Himalayas in Rishikesh. In 1993, she began to study yoga with the world famous Yoga master B.K.S. Iyengar "Guruji". She spends several months each year at the Iyengar Institute in Pune. In her teaching, Usha Devi is very precise and strict. As a result, her students are often astonished by the level of personal application and awareness that they are able to achieve during her classes. For many, the first impression is of a hard, demanding teacher; but students quickly realize that Usha Devi`s disciplined approach arises from a genuine love for others and a natural selflessness which enables her to form a unique relationship with her students. Under her continual guidance, students reach a deeper level of their yoga practice. Her ironic sense of humor and her forthright  common sense contribute to making her something of a legend in the Yoga community.

In 1998, Usha Devi was involved in a serious road accident in which she suffered severe injuries. After six months in the hospital, multiple operations, and over a year confined to bed; she spent the following two years in plaster casts, undergoing constant medical treatment. Five years later, while on the way to recovery, a second car accident fractured both her femurs and brought her back into the hospital for yet more operations. Usha Devi has no doubt that her recovery has occurred through the blessings and yoga instruction of Guruji, B.K.S. Iyengar.

When:  part 1: 30.09.16 - 02.10.16               part 2: 03.10.16 - 05.10.16

Info about Usha Devi   see Usha Devi's homepage                                                                Info about the workshop and registration: see this attachement 

“This practice of yoga is to remove the weeds from the Body so that the garden can grow.”
B.K.S. Iyengar

Iyengar Yoga

Based on the teachings of yoga master B.K.S. Iyengar, Iyengar yoga is one of the most widely practided forms of yoga throughout the world. Iyengar was one of the most improtant pioneers in disseminating yoga to the Western world and made it accessible to those independent from their bidily and cognitive capabilities. His teaching methodology was progressive and methodical. Iyengar yoga teaches security, posture and self-awareness. Even after minimal practice one can begin to see its positive effects.

 

Certain asanas (postures) are specifically held so that the student can see its physical manifestations. The body, in turn, becomes strengthened and balance is restored. The development of strength, mobility and stability is gained through the asanas.

Iyengar Yoga uses props such as blocks, straps, chairs and much more as aids in performing the asanas correctly, minimizing the risk of injury or strain and making the postures accessible to both young and old.

Though the use of these helping aids the student can obtain a deeper practice in the asana. Mr. Iyengar revolutionized the art of yoga with the use of these props and laid the cornerstone for yoga's therapeutical effects. In the magazine, Fit For Fun (12/1994)  Dr. Müller-Wohlfahrt, a well-known Sport`s Medicine Practitioner, explains that "...not wanting to criticize the other schools of yoga, I would like to make a plea for Hatha-Yoga in the tradition of Iyengar: this method is anatomically precise and a radical body work."

“Yoga is for practical people with practical problems.”
B.K.S. Iyengar

News

Schedule Changes

 

Please check out the German version under ,,Aktuelles'' to get news about changes in the timetable.

 

New Course Schedule

 

You will find in the new time table 3 new beginner classes on Monday evening, Wednesday morning and Friday afternoon.

“The study of asana is not about mastering posture. It`s about using posture to understand and transform yourself.”
B.K.S. Iyengar

course fees

Subsidies from the statutory health care system

Our courses fulfill the strict regulations mandated by the statutory health care system. Therefore, you are entitled to a reimbursement from your health care provider. With the purchase of a 10-class drop-in card and fulfillment of 10 lessons, you will receive a participation certificate that can be redeemed with your health care provider. For further specifications, please download our current price list or contact your health care provider.

 

Options for those without subsidies from the statutory health care system

In the event that you are privately insured or have used up your options with your health care provider, the following two options are available. 

Pointcards:

The most flexible payment option is the point card system. The point cards offer comfort, security and flexibility allowing the student to choose the number of classes they attend and share points with family members. In addition, the points are valid for a three year period.

Membership:

The second and most cost effective method for regular course participation is through a six or twelve month membership. Monthly membership offers you the advantage of paying the lowest price for courses.

Please note that membership is the only possibility for children`s yoga courses.

“Body is the bow, asana is the arrow and the Soul is the target.”
B.K.S. Iyengar

Testimonials

''I`ve been personally introduced to every muscle in my body and have learned to relax. The best thing to do after a day at work.''

Sebastian Wiesgickl, Hahnbach

 

''Martin proceeds cautiously and steadily with his students. He builds up the body systematically-leaving nothing to chance. He combines the simple with the difficult-always making it a pleasure to practice with him. His corrections are delicate.''

Alexandra Gürtler, Georgenberg

 

''Wonderful possibility to unwind and block out the outside world.''

Beate Kelbel, Fensterbach

''Yoga is the best thing I have experienced in the last few years. I never want to stop.''

Franz Schmid, Kümmersbruck

 

''Yoga teaches me to take life as it is and to live in the moment.''

Dr. Daniela Schnelke, Amberg

 

Everyone is considered; for all something to learn.

Jenni Haufe, Lauterhofen

 

It`s always an adventure!

 

Marion Mack, Amberg

''Yoga with Martin is absolutely wonderful. It saved me from a herniated disk operation.''

Robert Seel, Amberg

 

''Iyengar yoga makes my body feel great. In the yoga classes, I have the opportunity to "recharge my batteries". I`ve brought more awareness to my body and life as a result of my yoga practice. The beginner`s class has greatly guided me through my recovery from a herniated disk operation and I feel well looked after. I`m happy to habe the chance to say thank you.''

Petra Zeidler, Amberg

 

''Perfectly structured courses, competent and motivated teacher.''

Viktoria Höps, Hahnbach

" An asset for Amberg! Iyengar yoga is profound and satisfying.''

Dr. Ursula Klupp, Amberg

 

"Yoga gives me the opportunity to take the hectic pace out of my day and through attention and concentration gives me the chance to look within... - and what luck to find guidance and stimulation in such a persuasive teacher."

Nicole Röhnert, Hahnbach


"Everyone is considered; for all something to learn."

Jenni Haufe, Lauterhofen

 

''Before I started yoga, I was never so relaxed and focused - thank you so much Martin!''

Fatma Franke, Amberg

 

''The clear mind, the precise guidance, the skilled demonstration of the asanas, the attentive corrections, the considerable planning of lesson sequences, the calm voice, the receptiveness in integrating youth in the lessons, and last but not least the humor and patient response to questions: all this defines Martin`s lessons."

 

Kerstin Klug, Amberg

 

"Yoga with Martin is for me balance, life, health and energy."

 

Sonja Hartinger, Amberg

''Very intense and precise work. Great studio.''

Kerstin, Ursensollen

 

''Yoga helps me get rid of my school-related stress.''

Johannes Rellig, Neusäß

 

''Never before so relaxed - great teacher!''

Sandra Jana, Amberg

 

''Yoga helps me develop my body and mind. With Martin it is always entertaining.''

Maria Peter, Lintach

"Yoga gives me strength and energy. Although it is often strenuous, it is always fun and strengthens my body, mind and soul!"

Gisela Spangler, Pilsheim

 

"Extremely recommended in any stage of life. Yoga with Martin gives me a wonderful feeling, inner peace and absolute relaxation."

Tanja Bochinski, Amberg

 

"Never before so relaxed - great teacher!"

Sandra Jana, Amberg

“Determination is nothing other than the willingness to act.”
B.K.S. Iyengar

Contact

relax & move

Martin Zilbauer

Marienstraße 8
D-92224 Amberg

Telephone +49 9621 42327

E-Mail:

“The whole body should be symmetrical. Yoga is symmetry.”
B.K.S. Iyengar

Impressum

Adresse
relax & move
Martin Zilbauer

Marienstraße 8
D-92224 Amberg
Telefon 0151 70845837

E-Mail:

Registergericht
Amtsgericht Amberg
Registernummer HRB 3267
Umsatzsteuer-Identifikationsnummer gemäss § 27 a Umsatzsteuergesetz
DE 813574864

Inhaltlich Verantwortlicher gemäss § 55 Abs. 2 RStV
Martin Zilbauer

Bildquellen
Martin Zilbauer
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Technische Realisierung
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