
Hatha-Yoga after B.K.S. Iyengar
at relax & move
about us
We are Amberg's leading yoga center teaching classical Hatha yoga courses developed by the world-renowned B.K.S. Iyengar (14 December 1918 - 20 August 2014). Our center also offers countless wellness and therapy options available in our adjoining physical therapy praxis.
Our elegant yoga center has been thoughtfully designed with exquisite detail to enhance your yoga practice.
The floors and walls are made of oak and the lighting is filtered through Himalayan salt crystals providing a perfect environment for yoga.
In addition to our weekly courses, we offer the possibility to participate in an extensive selection of yoga seminars which range from beginner to teacher training in Germany and abroad.
Our highly-qualified yoga instructors are in continual advanced training and so all of our courses fulfill the requirements for partial reimbursement from the statutory health insurance system.
We use only high quality props which help facilitate learning and our facilities include changing rooms with lockers.
Facilities
teachers
workshops
Yoga Wall retreat in Spain/Malaga
40-hour study immersion with Great Yoga Wall training intensive
at Santillán, near Malaga, Spain
01.11.20 - 6.11.20
A highly practical and educational study immersion Martin Zilbauer, leading training supervisor for The Great Yoga Wall Europe. Learn to use the upgraded version of the ‘Iyengar rope wall’: the comfortable and highly versatile yoga-belt wall. Practicing yoga asana at the wall with the integrated yoga-belt and pelvic swing system enables you to hold yoga poses longer with refined alignment and care for joints. This helps you understand and embody the fine nuances of yoga asana and enjoy more profound benefits from your practice, which you can then impart to your students. The Yoga Wall is like having a partner in your yoga practice. The intelligent yoga-belt system also offers myriad applications for yoga therapeutics and for working with students one-to-one. The yoga-belt wall training, conducted by Martin Zilbauer, is based on Iyengar Yoga and includes a training manual.
More information and registration coming soon.
Martin Zilbauer
Yoga Wall workshops in Europe
Martin spent more than 6 years in Asia and India in order to intensively study Iyengar Yoga. He is also the leading training supervisor in Europe for the Yoga Wall, a wall rope system which is based on the use of wall ropes by B.K.S. Iyengar.
In 2018 there will be workshops in Brussels, Altenburg, Helsinki, Zurich, Geneva, Malaga and Strassbourg.
For more informations and registration: Click here !
Iyengar Yoga
Based on the teachings of yoga master B.K.S. Iyengar, Iyengar yoga is one of the most widely practided forms of yoga throughout the world. Iyengar was one of the most improtant pioneers in disseminating yoga to the Western world and made it accessible to those independent from their bidily and cognitive capabilities. His teaching methodology was progressive and methodical. Iyengar yoga teaches security, posture and self-awareness. Even after minimal practice one can begin to see its positive effects.
Certain asanas (postures) are specifically held so that the student can see its physical manifestations. The body, in turn, becomes strengthened and balance is restored. The development of strength, mobility and stability is gained through the asanas.
Iyengar Yoga uses props such as blocks, straps, chairs and much more as aids in performing the asanas correctly, minimizing the risk of injury or strain and making the postures accessible to both young and old.
Though the use of these helping aids the student can obtain a deeper practice in the asana. Mr. Iyengar revolutionized the art of yoga with the use of these props and laid the cornerstone for yoga's therapeutical effects. In the magazine, Fit For Fun (12/1994) Dr. Müller-Wohlfahrt, a well-known Sport`s Medicine Practitioner, explains that "...not wanting to criticize the other schools of yoga, I would like to make a plea for Hatha-Yoga in the tradition of Iyengar: this method is anatomically precise and a radical body work."
course fees
Subsidies from the statutory health care system
Our courses fulfill the strict regulations mandated by the statutory health care system. Therefore, you are entitled to a reimbursement from your health care provider. With the purchase of a 10-class drop-in card and fulfillment of 10 lessons, you will receive a participation certificate that can be redeemed with your health care provider. For further specifications, please download our current price list or contact your health care provider.
Options for those without subsidies from the statutory health care system
In the event that you are privately insured or have used up your options with your health care provider, the following two options are available.
Pointcards:
The most flexible payment option is the point card system. The point cards offer comfort, security and flexibility allowing the student to choose the number of classes they attend and share points with family members. In addition, the points are valid for a three year period.
Membership:
The second and most cost effective method for regular course participation is through a six or twelve month membership. Monthly membership offers you the advantage of paying the lowest price for courses.
Please note that membership is the only possibility for children`s yoga courses.
Testimonials
Contact

Martin Zilbauer
Marienstraße 8
D-92224 Amberg
Telephone +49 9621 42327
E-Mail: info@relax-and-move.de
Impressum
Adresse
relax & move
Martin Zilbauer
Marienstraße 8
D-92224 Amberg
Telefon 0151 70845837
E-Mail: info@relax-and-move.de
Registergericht
Amtsgericht Amberg
Registernummer HRB 3267
Umsatzsteuer-Identifikationsnummer gemäss § 27 a Umsatzsteuergesetz
DE 813574864
Inhaltlich Verantwortlicher gemäss § 55 Abs. 2 RStV
Martin Zilbauer
Bildquellen
Martin Zilbauer
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